0 from 18 votes
Mango Jalapeno Ham Glaze
A simple and flavorful recipe that's sure to be a favorite.
Servings: 1
Calories: 346 kcal
Course:
Side Dish , Others
Cuisine:
American , Canadian
Ingredients
- 2 mangoes
- 1/4 c. water
- 2 Tablespoon sugar
- 1 Jalapeño
- 1 teaspoon lemon juice
Instructions
- Cut and dice the mangoes. Combine them with the water and sugar in a small saucepan and bring to a boil.
- Reduce heat and simmer until the mangoes lose their shape and the sauce thickens, about 45 minutes. Add more water if it gets too thick.
- Slice and de-seed the jalapeno and add to the mango mixture, along with 1 t. of lemon juice.
- Cook for another 5 minutes.
- Brush or spoon the glaze on the ham during the last 10 minutes of the ham's cooking time.
Cup of Yum
Nutrition Information
Calories
346kcal
(17%)
Carbohydrates
87g
(29%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Sodium
8mg
(0%)
Potassium
736mg
(21%)
Fiber
7g
(28%)
Sugar
81g
(162%)
Vitamin A
4631IU
(93%)
Vitamin C
169mg
(188%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 346
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 87g | 29% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 736mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 81g | 162% |
| Vitamin A | 4631IU | 93% |
| Vitamin C | 169mg | 188% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.