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Mango Jicama Slaw
4.7 from 144 votes

Mango Jicama Slaw

Mango Jicama Slaw combines shredded green cabbage, julienned jicama, and ripe mango slices with fresh cilantro for a crisp and refreshing salad. The mango dressing, blended with olive oil, rice vinegar, honey, lime juice, garlic, and red pepper flakes, adds a smooth, tangy sweetness with a touch of heat. This slaw balances crunch and sweetness, making it an excellent side dish for grilled meats or a light addition to any meal.

Prep Time
25 mins
Total Time
25 mins
Servings: 4 servings
Calories: 142 kcal
Course: Salad
Cuisine: Mexican

Ingredients

  • 3 cups green cabbage shredded
  • 1 cup jicama julienned
  • ½ cup Mango thinly sliced or julienned, ripe, firm
  • ¼ cup cilantro chopped, fresh
Mango Dressing
  • ¼ cup Mango chunks
  • 2 Tablespoons olive oil
  • 2 Tablespoons rice vinegar
  • 2 Tablespoons honey
  • 2 teaspoons lime juice
  • 1 clove garlic
  • ½ teaspoon red pepper flakes crushed
  • ¼ teaspoon salt sea salt

Instructions

    Cup of Yum
  1. Prep slaw ingredients and place your cabbage, jicama, mango and cilantro in a salad bowl. Toss to combine.
  2. Add all ingredients for the mango dressing into a blender and blend until smooth. The batch will make about 3/4 cup. Pour 1/2 cup over slaw mixture and toss to combine. Taste and add more dressing if needed.
  3. Store any remaining dressing in a sealed container in the fridge for up to 3 days. Leftover salad will also last 3 days in the fridge.

Nutrition Information

Serving 1cup Calories 142kcal (7%) Carbohydrates 20g (7%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Sodium 162mg (7%) Potassium 212mg (5%) Fiber 4g (16%) Sugar 15g (30%) Vitamin A 536IU (11%) Vitamin C 38mg (42%) Calcium 33mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 142

% Daily Value*

Serving 1cup
Calories 142kcal 7%
Carbohydrates 20g 7%
Protein 1g 2%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 162mg 7%
Potassium 212mg 5%
Fiber 4g 16%
Sugar 15g 30%
Vitamin A 536IU 11%
Vitamin C 38mg 42%
Calcium 33mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.