Mango Jicama Slaw
User Reviews
4.7
Mango Jicama Slaw
Description
The Mango Jicama Slaw features a mix of shredded cabbage and julienned jicama, both providing a crisp texture, accented by thin slices of firm mango and chopped fresh cilantro. The dressing is created by blending ripe mango chunks with olive oil, rice vinegar, honey, lime juice, garlic, and crushed red pepper flakes, creating a smooth, sweet, and tangy sauce with a mild spicy note. Tossing half the dressing with the slaw coats the vegetables lightly, maintaining their crunch and freshness. The dressing can be stored separately to preserve texture, and leftovers keep well refrigerated for up to three days. This salad offers a bright flavor contrast and a refreshing crunch, ideal as a complement to grilled dishes or as a standalone salad in warm weather.
Ingredients
- 3 cups green cabbage shredded
- 1 cup jicama julienned
- ½ cup Mango thinly sliced or julienned, ripe, firm
- ¼ cup cilantro chopped, fresh
Mango Dressing
- ¼ cup Mango chunks
- 2 Tablespoons olive oil
- 2 Tablespoons rice vinegar
- 2 Tablespoons honey
- 2 teaspoons lime juice
- 1 clove garlic
- ½ teaspoon red pepper flakes crushed
- ¼ teaspoon salt sea salt
Instructions
- Prep slaw ingredients and place your cabbage, jicama, mango and cilantro in a salad bowl. Toss to combine.
- Add all ingredients for the mango dressing into a blender and blend until smooth. The batch will make about 3/4 cup. Pour 1/2 cup over slaw mixture and toss to combine. Taste and add more dressing if needed.
- Store any remaining dressing in a sealed container in the fridge for up to 3 days. Leftover salad will also last 3 days in the fridge.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 142kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 162mg | 7% |
| Potassium | 212mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 536IU | 11% |
| Vitamin C | 38mg | 42% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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