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Mango Kiwi Smoothie
5 from 74 votes

Mango Kiwi Smoothie

This Mango Kiwi Smoothie combines ripe mango slices, whole kiwi (including skin), coconut milk, chia seeds, lime juice, and ice for a creamy, textured beverage. The inclusion of kiwi skin adds fiber and tartness contrasted by the sweetness of mango and smoothness from coconut milk. Chia seeds contribute thickness and a slight crunch, making the smoothie both refreshing and satisfying.

Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 620 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 Mango sliced, large
  • 2 kiwi with skin
  • 2 cups coconut milk
  • 2 tablespoons chia seeds
  • 1 tablespoon lime juice
  • ½ cup ice cubes

Instructions

    Cup of Yum
  1. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
  2. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.

Notes

  • Freeze fruit in portioned packs to create easy dump-and-go smoothie ingredients.

Nutrition Information

Calories 620kcal (31%) Carbohydrates 40g (13%) Protein 8g (16%) Fat 53g (82%) Saturated Fat 43g (215%) Polyunsaturated Fat 4g (24%) Monounsaturated Fat 3g (15%) Trans Fat 0.01g (1%) Sodium 40mg (2%) Potassium 909mg (19%) Fiber 9g (36%) Sugar 22g (44%) Vitamin A 1209IU (24%) Vitamin C 110mg (122%) Calcium 162mg (16%) Iron 9mg (50%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 620

% Daily Value*

Calories 620kcal 31%
Carbohydrates 40g 13%
Protein 8g 16%
Fat 53g 82%
Saturated Fat 43g 215%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 3g 15%
Trans Fat 0.01g 1%
Sodium 40mg 2%
Potassium 909mg 19%
Fiber 9g 36%
Sugar 22g 44%
Vitamin A 1209IU 24%
Vitamin C 110mg 122%
Calcium 162mg 16%
Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet.