Mango Kiwi Smoothie
User Reviews
5
Mango Kiwi Smoothie
Description
The Mango Kiwi Smoothie blends large slices of mango with two whole kiwis, including the edible skin, combining tropical sweetness and subtle tartness. Coconut milk imparts a rich, creamy base without dairy, while chia seeds thicken the drink and offer a gentle texture variation with their gelatinous properties once soaked. Lime juice balances the fruity sweetness with a bright acidity.
This smoothie is versatile — easily adjusted for sweetness or thickness by adding more liquid or sweetener. It can be served immediately for a fresh experience or stored in the refrigerator up to 24 hours to enjoy later.
A practical tip is to prepare freezer packs with these ingredients (except liquids) for quick smoothie-making by simply adding coconut milk and blending, making it convenient for busy mornings or snacks.
Ingredients
- 1 Mango sliced, large
- 2 kiwi with skin
- 2 cups coconut milk
- 2 tablespoons chia seeds
- 1 tablespoon lime juice
- ½ cup ice cubes
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Notes
- Freeze fruit in portioned packs to create easy dump-and-go smoothie ingredients.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 620 kcal
% Daily Value*
| Calories | 620kcal | 31% |
| Carbohydrates | 40g | 13% |
| Protein | 8g | 16% |
| Fat | 53g | 82% |
| Saturated Fat | 43g | 215% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Sodium | 40mg | 2% |
| Potassium | 909mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 22g | 44% |
| Vitamin A | 1209IU | 24% |
| Vitamin C | 110mg | 122% |
| Calcium | 162mg | 16% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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