0 from 111 votes
Mango Kiwi Smoothie
This Mango Kiwi Smoothie is made purely with simple fresh fruits and coconut milk - it's full of Vitamin C to give you a boost of energy and endurance!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 620 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 large mango sliced
- 2 kiwis with skin
- 2 cups coconut milk
- 2 tablespoons chia seeds
- 1 tablespoon lime juice
- ½ cup Ice cubes
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Cup of Yum
Notes
- Tip: Turn this smoothie into a freezer pack for an easy dump-and-go smoothie anytime a day.
Nutrition Information
Calories
620kcal
(31%)
Carbohydrates
40g
(13%)
Protein
8g
(16%)
Fat
53g
(82%)
Saturated Fat
43g
(215%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Trans Fat
0.01g
Sodium
40mg
(2%)
Potassium
909mg
(26%)
Fiber
9g
(36%)
Sugar
22g
(44%)
Vitamin A
1209IU
(24%)
Vitamin C
110mg
(122%)
Calcium
162mg
(16%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 620
% Daily Value*
| Calories | 620kcal | 31% |
| Carbohydrates | 40g | 13% |
| Protein | 8g | 16% |
| Fat | 53g | 82% |
| Saturated Fat | 43g | 215% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Sodium | 40mg | 2% |
| Potassium | 909mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 22g | 44% |
| Vitamin A | 1209IU | 24% |
| Vitamin C | 110mg | 122% |
| Calcium | 162mg | 16% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.