4.6 from 15 votes
Mango Lassi
Mango Lassi - a rich, popular Indian smoothie with fresh mango, yogurt and honey. Easy recipe that takes 10 mins to make!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Calories: 166 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 2 ripe mangoes peeled and diced, about 1 lb. (0.4 kg)
- 5 tablespoons honey or agave nectar, to taste
- 1 cup ice
- 1 cup PLAIN yogurt
Instructions
- Peel the mango skin, discard the seed, and cut the mangoes into small pieces. Combine all the ingredients in an electric mixer or blender and blend well, ensuring the mangoes are completely blended into a smooth consistency.
- Adjust the ingredients to your taste, pour into glasses, and serve immediately.
Cup of Yum
Notes
- Watch the cooking video on this page for step-by-step guide.
Nutrition Information
Serving
4people
Calories
166kcal
(8%)
Carbohydrates
36g
(12%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
30mg
(1%)
Fiber
1g
(4%)
Sugar
35g
(70%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 166
% Daily Value*
| Serving | 4people | |
| Calories | 166kcal | 8% |
| Carbohydrates | 36g | 12% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 30mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 35g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet.