5.0 from 6 votes
Mango Lassi
This Mango Lassi is an Indian yogurt smoothie that is so creamy and full of flavor. It's spiced with cardamom to give it a little kick, and it will have you coming back for seconds. It will be an instant hit every time you serve it!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 people
Calories: 257 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 1 cup PLAIN yogurt
- 1/4 cup milk, more as needed
- 2 cups frozen mangos
- 2 tablespoons honey
- 1/4 teaspoon cardamom
Instructions
- Add the yogurt, milk, frozen mangoes, honey, and cardamom into a high-powered blender.
- Blend at high speed for about 1 minute until you get a smooth silky texture.
- If the mango lassi is too thick, add more liquid and blend until you reach the desired thickness. Or if you prefer it thicker, add ice!
- Taste and add additional sweetener if it's too tangy for your liking. Enjoy!
Cup of Yum
Nutrition Information
Calories
257kcal
(13%)
Carbohydrates
49g
(16%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
20mg
(7%)
Sodium
70mg
(3%)
Potassium
527mg
(15%)
Fiber
3g
(12%)
Sugar
47g
(94%)
Vitamin A
1956IU
(39%)
Vitamin C
61mg
(68%)
Calcium
206mg
(21%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 257
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 49g | 16% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 20mg | 7% |
| Sodium | 70mg | 3% |
| Potassium | 527mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 47g | 94% |
| Vitamin A | 1956IU | 39% |
| Vitamin C | 61mg | 68% |
| Calcium | 206mg | 21% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.