5 from 12 votes
Mango Lassi
Mango Lassi blends ripe mangoes, yogurt, and sugar into a creamy, smooth beverage. The combination produces a chilled drink with a balance of sweetness and tanginess, complemented optionally by a hint of cardamom spice. Its refreshing texture makes it a pleasant choice for warm weather or as a soothing accompaniment to meals.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
377 kcal
Course:
Dessert, Appetizer, Snacks
Cuisine:
Indian
Ingredients
- 2 cups Mango chunks (fresh or frozen, or 1 cup mango puree)
- 2 cups PLAIN yogurt 500g
- 4 tablespoons white sugar (or honey)
- 1 cup ice
To serve:
- Pinch ground cardamom optional
Instructions
- Add the mango chunks (or puree), yogurt, sugar, and ice to a blender.
- Process until smooth and frothy.
- Serve topped with a pinch of cardamom and enjoy.
Cup of Yum
Notes
- Frozen mango results in a thicker, colder lassi, while fresh mango or puree yields a thinner drink.
- If the yogurt is too thick, thin the lassi with a little water or milk to reach your desired consistency.
- Ground cardamom is optional but adds a traditional flavor note.
- Use coconut or almond milk yogurt to make this lassi suitable for non-dairy diets.
Nutrition Information
Calories
377kcal
(19%)
Carbohydrates
69g
(23%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
32mg
(11%)
Sodium
121mg
(5%)
Potassium
658mg
(14%)
Fiber
3g
(12%)
Sugar
67g
(134%)
Vitamin A
2028IU
(41%)
Vitamin C
61mg
(68%)
Calcium
318mg
(32%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 377
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 69g | 23% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 32mg | 11% |
| Sodium | 121mg | 5% |
| Potassium | 658mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 67g | 134% |
| Vitamin A | 2028IU | 41% |
| Vitamin C | 61mg | 68% |
| Calcium | 318mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.