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Mango Lassi
Mango Lassi is a refreshing Indian drink made with frozen mango, Greek yogurt, milk, honey, fresh lemon juice, and a little cardamom.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 Servings
Calories: 211 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 2 cups frozen mango
- 2 cups Greek yogurt
- 1 cup whole milk
- 4 tablespoons honey
- 1 teaspoon lemon juice
- 1 pinch cardamom , optional
Instructions
- Add the mango, yogurt, milk, honey and lemon juice to a high speed blender.
- Blend for 1 minute or until smooth or creamy.
- Top with cardamom.
Cup of Yum
Nutrition Information
Calories
211kcal
(11%)
Carbohydrates
36g
(12%)
Protein
13g
(26%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
12mg
(4%)
Sodium
61mg
(3%)
Potassium
384mg
(11%)
Fiber
1g
(4%)
Sugar
35g
(70%)
Vitamin A
996IU
(20%)
Vitamin C
31mg
(34%)
Calcium
197mg
(20%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 211
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 12mg | 4% |
| Sodium | 61mg | 3% |
| Potassium | 384mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 35g | 70% |
| Vitamin A | 996IU | 20% |
| Vitamin C | 31mg | 34% |
| Calcium | 197mg | 20% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.