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Mango Lassi
5 from 27 votes

Mango Lassi

Mango Lassi is a creamy, smooth Indian beverage made by blending fresh mango chunks with yogurt, milk, sugar, and ice cubes. The combination creates a refreshing, chilled drink with a balanced sweetness and a pleasantly tart tang from the yogurt. It's typically enjoyed on its own or alongside spicy dishes, adding a cooling contrast to rich, flavorful meals.

Prep Time
5 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 2
Calories: 240 kcal
Course: Dessert, Drinks
Cuisine: Indian, Pakistani

Ingredients

  • 2 Mango
  • 1 tbsp sugar
  • 100 g yogurt
  • 200 ml milk
  • ice cubes

Instructions

    Cup of Yum
  1. Place the empty smoothie glass into the refrigerator to ensure that the lassi is cooler and make it more refreshing
  2. Peel the fresh mangoes and cut into small chunks discarding the stone in the middle and add into a blender along with the sugar, yoghurt, ice cubes and milk - whole milk is best as the mango lassi will be tastier although semi-skimmed milk can be used for a healthy alternative
  3. Blitz until of smooth consistency and pour into the smoothie glass
  4. Serve immediately and enjoy on its own or on the side with a spicy curry!

Notes

  • Chill the serving glass in the refrigerator beforehand for a cooler lassi.
  • Use whole milk for richer taste; semi-skimmed milk can be a lighter alternative.
  • Consume immediately for best texture; ice cubes will dilute the drink over time.

Nutrition Information

Calories 240kcal (12%) Carbohydrates 44g (15%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 19mg (6%) Sodium 66mg (3%) Potassium 580mg (12%) Fiber 3g (12%) Sugar 42g (84%) Vitamin A 2456IU (49%) Vitamin C 76mg (84%) Vitamin D 1µg (5%) Calcium 211mg (21%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 240

% Daily Value*

Calories 240kcal 12%
Carbohydrates 44g 15%
Protein 7g 14%
Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 19mg 6%
Sodium 66mg 3%
Potassium 580mg 12%
Fiber 3g 12%
Sugar 42g 84%
Vitamin A 2456IU 49%
Vitamin C 76mg 84%
Vitamin D 1µg 5%
Calcium 211mg 21%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.