0 from 6 votes
Mango Lassi
Tangy and sweet Mango Lassi is a delicious summer treat! So refreshing, and easy to make too. And you can use fresh, frozen, or canned mangoes to make this drink.EASY - Very easy recipe. The ingredient ratios are variable, and can be adjusted to your taste.
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 99 kcal
Course:
Dessert , Drinks , Snacks
Cuisine:
Indian , Sri Lankan
Ingredients
- 400 g fresh mango about 3 - 4 mangoes, depending on the size. Preferably chilled. Frozen is fine too.
- 200 - 250 g full fat yogurt chilled (greek yogurt is fine too).
- ¼ tsp ground cardamom adjust to your taste
- ¼ tsp sea salt I use ½ tsp because I like this drink to be a touch salty
- sugar to taste
- Water or milk to dilute I prefer water
Instructions
- Peel and cut the mangoes into chunks.
- Place the mango chunks and yogurt in a blender, and blend until smooth. Depending on your blender, you may need to blend the mango chunks first before adding the yogurt.
- Add the cardamom and salt, and about 2 tbsp sugar, and blend again.
- Taste and add more sugar to taste.
- Add enough water to dilute the mixture into a pourable but thick consistency (thinner than a smoothie).
- Refrigerate the mango lassi until chilled.
- Serve as is, or with a sprinkle of cardamom on top.
Cup of Yum
Nutrition Information
Serving
1glas
Calories
99kcal
(5%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
175mg
(7%)
Potassium
266mg
(8%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Vitamin A
1144IU
(23%)
Vitamin C
37mg
(41%)
Calcium
87mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 99
% Daily Value*
| Serving | 1glas | |
| Calories | 99kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 175mg | 7% |
| Potassium | 266mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
| Vitamin A | 1144IU | 23% |
| Vitamin C | 37mg | 41% |
| Calcium | 87mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.