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4.8 from 12 votes

Mango Lassi

This Mango Lassi is smooth, creamy, sweet and super delicious. Perfect way to beat the heat and quench your thirst with this delectable Indian smoothie. It tastes rich and indulgent but is actually healthy and low fat!

Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 204 kcal
Course: Drinks
Cuisine: Indian

Ingredients

  • 4 mangos sliced
  • 1 cup Greek yogurt
  • ¼ cup honey
  • 2 cup milk
  • ½ teaspoon cardamom ground

Instructions

    Cup of Yum
  1. Add all the ingredients to your blender.
  2. Blend until smooth. Pour into a glass and garnish however you like!

Notes

  • I garnished my mango lassi with strands of saffron and some chopped pistachios.
  • While this drink is best enjoyed cold and fresh, you can store it in the fridge for up to 2 days. Just be sure to give it a good stir if you find it's separated. The mango can be stored frozen in the freezer for up to 12 months.

Nutrition Information

Serving 1serving Calories 204kcal (10%) Carbohydrates 33g (11%) Protein 10g (20%) Fat 5g (8%) Saturated Fat 2g (10%) Cholesterol 15mg (5%) Sodium 72mg (3%) Potassium 509mg (15%) Fiber 3g (12%) Sugar 30g (60%) Vitamin A 1985IU (40%) Vitamin C 60.1mg (67%) Calcium 211mg (21%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 204

% Daily Value*

Serving 1serving
Calories 204kcal 10%
Carbohydrates 33g 11%
Protein 10g 20%
Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 72mg 3%
Potassium 509mg 11%
Fiber 3g 12%
Sugar 30g 60%
Vitamin A 1985IU 40%
Vitamin C 60.1mg 67%
Calcium 211mg 21%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.