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4.8 from 12 votes

Mango Lassi

Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.

Prep Time
5 mins
Total Time
5 mins
Servings: 3 servings
Calories: 1387 kcal
Course: Dessert , Breakfast , Drinks , Snacks , Brunch
Cuisine: Indian

Ingredients

  • 1 Mango (chopped)
  • 6 oz fat free greek yogurt
  • 1 cup fat free milk
  • 1 1/2 tbsp sugar or honey
  • 1 cup crushed ice

Instructions

    Cup of Yum
  1. Combine all ingredients in a blender and blend until smooth.

Nutrition Information

Serving 1shake Calories 138.7kcal (7%) Carbohydrates 26.7g (9%) Protein 9.2g (18%) Fat 0.3g (0%) Cholesterol 1.5mg (1%) Sodium 22.5mg (1%) Fiber 1.3g (5%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 1387

% Daily Value*

Serving 1shake
Calories 138.7kcal 7%
Carbohydrates 26.7g 9%
Protein 9.2g 18%
Fat 0.3g 0%
Cholesterol 1.5mg 1%
Sodium 22.5mg 1%
Fiber 1.3g 5%

* Percent Daily Values are based on a 2,000 calorie diet.