4.8 from 8 votes
Mango Lassi
Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.
Prep Time
5 mins
Total Time
5 mins
Servings:
3
servings
Calories:
1387 kcal
Course:
Dessert, Breakfast, Drinks, Snacks, Brunch
Cuisine:
Indian
Ingredients
- 1 Mango (chopped)
- 6 oz Greek yogurt fat free
- 1 cup milk fat free
- 1 1/2 tbsp sugar or honey
- 1 cup ice crushed
Instructions
- Combine all ingredients in a blender and blend until smooth.
Cup of Yum
Nutrition Information
Serving
1shake
Calories
138.7kcal
(7%)
Carbohydrates
26.7g
(9%)
Protein
9.2g
(18%)
Fat
0.3g
(0%)
Cholesterol
1.5mg
(1%)
Sodium
22.5mg
(1%)
Fiber
1.3g
(5%)
Nutrition Facts
Serving: 3 servings
Amount Per Serving
Calories 1387
% Daily Value*
| Serving | 1shake | |
| Calories | 138.7kcal | 7% |
| Carbohydrates | 26.7g | 9% |
| Protein | 9.2g | 18% |
| Fat | 0.3g | 0% |
| Cholesterol | 1.5mg | 1% |
| Sodium | 22.5mg | 1% |
| Fiber | 1.3g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.