Mango Lassi
User Reviews
4.8
8 reviews
Excellent
Mango Lassi
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Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.
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Ingredients
- 1 Mango (chopped)
- 6 oz Greek yogurt fat free
- 1 cup milk fat free
- 1 1/2 tbsp sugar or honey
- 1 cup ice crushed
Instructions
- Combine all ingredients in a blender and blend until smooth.
Nutrition Information
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Serving
1shake
Calories
138.7kcal
(7%)
Carbohydrates
26.7g
(9%)
Protein
9.2g
(18%)
Fat
0.3g
(0%)
Cholesterol
1.5mg
(1%)
Sodium
22.5mg
(1%)
Fiber
1.3g
(5%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 1387 kcal
% Daily Value*
| Serving | 1shake | |
| Calories | 138.7kcal | 7% |
| Carbohydrates | 26.7g | 9% |
| Protein | 9.2g | 18% |
| Fat | 0.3g | 0% |
| Cholesterol | 1.5mg | 1% |
| Sodium | 22.5mg | 1% |
| Fiber | 1.3g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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