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5.0 from 3 votes

Mango Lassi (Mango Yogurt Smoothie)

Mango Lassi recipe, an Indian subcontinental drink that is basically a smoothie from ripe mangoes, yogurt and some spices.

Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 94 kcal
Course: Drinks
Cuisine: Asian , Indian

Ingredients

  • 1 big mango -(about ½ pound without pit) - peeled and chopped
  • 1 cup natural yogurt
  • ¼ teaspoon ground cardamon
  • 1 cup Ice cubes
  • 1 tablespoon sugar - adjust as you like
  • pinch salt
  • ½ tablespoon fresh ginger - optional

Instructions

    Cup of Yum
  1. Just put everything in a blender or mixer, pulse until smooth and creamy.
  2. Transfer into glasses. Garnish with chopped pistachio or mint. Enjoy!

Notes

  • The amount of sugar depends on how sweet the mangoes are and of course on you!
  • You may also add some mint, a leaf or two, to be blended with the rest of ingredients.

Nutrition Information

Calories 94kcal (5%) Carbohydrates 11g (4%) Protein 3g (6%) Fat 3g (5%) Saturated Fat 2g (10%) Cholesterol 14mg (5%) Sodium 52mg (2%) Potassium 175mg (5%) Sugar 11g (22%) Vitamin A 110IU (2%) Vitamin C 0.6mg (1%) Calcium 137mg (14%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 94

% Daily Value*

Calories 94kcal 5%
Carbohydrates 11g 4%
Protein 3g 6%
Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 14mg 5%
Sodium 52mg 2%
Potassium 175mg 4%
Sugar 11g 22%
Vitamin A 110IU 2%
Vitamin C 0.6mg 1%
Calcium 137mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.