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4.9 from 30 votes

Mango lassi popsicles

Creamy ice pops with mangoes & yogurt

Prep Time
15 mins
Freezing Time
8 hrs
Total Time
8 hrs 15 mins
Calories: 68 kcal
Course: Dessert , Snacks
Cuisine: Indian

Ingredients

  • 1½ cups Greek yogurt
  • 2 cups mango pulp or 3 ripe mangoes
  • 1 tablespoon sugar or honey, optional
  • ½ teaspoon saffron optional
  • ¼ teaspoon kosher salt

Instructions

    Cup of Yum
  1. If using ripe mango, peel and cut the mango. Add mango pieces to a blender and blend until smooth. Skip this step if using canned mango puree
  2. To the blender with mango puree add yogurt, salt, and saffron and blend until smooth.
  3. Pour the mix into the popsicle mold. Do not overfill molds, allow for expansion by leaving about ¼ inch of space at the top of each mold. Place the lid on and then insert the wooden sticks, leaving about 1.5 inches out so they are easier to remove. Freeze for 8 hours or overnight.
  4. To remove the popsicles, run the mold under warm water which will loosen the ice pops or keep the mold in a large pot with warm water for a minute. Make sure that lid is not submerging in water.
  5. Then gently pull the mango lassi popsicles. Enjoy immediately or if serving later place them in a parchment paper-lined tray or individually wrap them in parchment paper and store in a freezer-proof container.

Nutrition Information

Calories 68kcal (3%) Carbohydrates 13g (4%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 1g (5%) Cholesterol 2mg (1%) Sodium 80mg (3%) Potassium 42mg (1%) Fiber 1g (4%) Sugar 12g (24%) Vitamin A 1133IU (23%) Vitamin C 7mg (8%) Calcium 38mg (4%) Iron 6mg (33%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 68

% Daily Value*

Calories 68kcal 3%
Carbohydrates 13g 4%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 80mg 3%
Potassium 42mg 1%
Fiber 1g 4%
Sugar 12g 24%
Vitamin A 1133IU 23%
Vitamin C 7mg 8%
Calcium 38mg 4%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.