Mango lassi popsicles
User Reviews
4.9
30 reviews
Excellent
Mango lassi popsicles
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Creamy ice pops with mangoes & yogurt
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Ingredients
- 1½ cups Greek yogurt
- 2 cups mango pulp or 3 ripe mangoes
- 1 tablespoon sugar or honey, optional
- ½ teaspoon saffron optional
- ¼ teaspoon kosher salt
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Instructions
- If using ripe mango, peel and cut the mango. Add mango pieces to a blender and blend until smooth. Skip this step if using canned mango puree
- To the blender with mango puree add yogurt, salt, and saffron and blend until smooth.
- Pour the mix into the popsicle mold. Do not overfill molds, allow for expansion by leaving about ¼ inch of space at the top of each mold. Place the lid on and then insert the wooden sticks, leaving about 1.5 inches out so they are easier to remove. Freeze for 8 hours or overnight.
- To remove the popsicles, run the mold under warm water which will loosen the ice pops or keep the mold in a large pot with warm water for a minute. Make sure that lid is not submerging in water.
- Then gently pull the mango lassi popsicles. Enjoy immediately or if serving later place them in a parchment paper-lined tray or individually wrap them in parchment paper and store in a freezer-proof container.
Equipments used:
Nutrition Information
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Calories
68kcal
(3%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
80mg
(3%)
Potassium
42mg
(1%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
1133IU
(23%)
Vitamin C
7mg
(8%)
Calcium
38mg
(4%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 80mg | 3% |
| Potassium | 42mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 1133IU | 23% |
| Vitamin C | 7mg | 8% |
| Calcium | 38mg | 4% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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