5.0 from 3 votes
Mango Lassi Recipe
This delicious Mango Lassi recipe makes a refreshing drink with simple ingredients in just 10 minutes, perfect for hot summer days! With a blend of yogurt, sweet mangoes, fresh mango juice, honey, cardamom, vanilla, and ice, this tropical beverage is packed with delicious fruity flavor!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 245 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 2 cups chopped ripe mango, fresh or frozen
- ½ cup plain or vanilla yogurt
- 1 cup mango juice
- 1 Tablespoon honey
- 1 teaspoon vanilla extract
- ⅛ teaspoon ground cardamom
- 1 cup Ice cubes (only if using fresh mango)
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy. If using fresh fruit, keep adding ice cubes one at a time until the desired consistency is reached. To thin it out, add more mango juice. Add extra fruit or yogurt to thicken.
- Pour into glasses and serve immediately. Garnish with fresh mango slices, if desired.
Cup of Yum
Notes
- ½
- Yield: Makes about 2½ cups of mango lassi.
- Storage: Mango lassi is best enjoyed freshly made, but you can store it in the refrigerator for up to a day in an airtight container or a covered pitcher in the fridge. Before serving, give it a quick stir, as the ingredients may settle and thicken over time. It is best to consume the lassi within 24 hours, as the flavors and texture may change after that.
- Freeze: We don't recommend freezing the mango lassi, as the texture may become icy and grainy when thawed.
- Variations: Try replacing the mango with another fruit such as strawberries or peaches for a different flavor.
Nutrition Information
Calories
245kcal
(12%)
Carbohydrates
55g
(18%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.5g
Cholesterol
3mg
(1%)
Sodium
50mg
(2%)
Potassium
669mg
(19%)
Fiber
3g
(12%)
Sugar
50g
(100%)
Vitamin A
2060IU
(41%)
Vitamin C
123mg
(137%)
Calcium
141mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 245
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 55g | 18% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.5g | 3% |
| Cholesterol | 3mg | 1% |
| Sodium | 50mg | 2% |
| Potassium | 669mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 50g | 100% |
| Vitamin A | 2060IU | 41% |
| Vitamin C | 123mg | 137% |
| Calcium | 141mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.