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Mango Lassi Recipe
How to Make Mango Lassi - everyone's favorite creamy, dreamy Indian restaurant classic and ready in just 15 minutes
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2 servings
Calories: 202 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 1 cup diced fresh mango
- 1 cup plain non-fat yogurt
- 1/2 cup milk
- 2 tablespoons white sugar
- Dash of cinnamon optional
- 1/4 teaspoon ground cardamom optional
Instructions
- Add all of the ingredients to the bowl of a blender.
- Puree until you reach a smooth consistency. Serve immediately, or optionally chill in the refrigerator for 30-60 minutes.
Cup of Yum
Notes
- Storing Leftovers
- Pour any leftover Mango Lassi into an airtight container or bottle. Mango Lassi can be kept for up to 24-48 hours in the refrigerator. Before consuming, give it a good shake or stir to mix everything back together.
Nutrition Information
Serving
1serving
Calories
202kcal
(10%)
Carbohydrates
37g
(12%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Cholesterol
10mg
(3%)
Sodium
118mg
(5%)
Potassium
546mg
(16%)
Fiber
1g
(4%)
Sugar
36g
(72%)
Vitamin A
1000IU
(20%)
Vitamin C
31mg
(34%)
Calcium
329mg
(33%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 202
% Daily Value*
| Serving | 1serving | |
| Calories | 202kcal | 10% |
| Carbohydrates | 37g | 12% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 118mg | 5% |
| Potassium | 546mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 36g | 72% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 31mg | 34% |
| Calcium | 329mg | 33% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.