5 from 6 votes
Mango Lemonade
Mango Lemonade is fresh, cool, and bursting with seasonal tropical flavors. A fantastic drink not just for hot summer days, but all year long!
Prep Time
15 mins
Additional Time
2 hrs
Total Time
2 hrs 15 mins
Servings:
6
servings
Calories:
210 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3 cups water cold
- 1 1/4 cup granulated sugar
- 1 lemon peeled
- 1 cup lemon juice fresh
- 1 teaspoon vanilla extract
- 5 mint fresh, sprigs
- 2 cups Mango either fresh or frozen or canned
- 750 ml club soda
Instructions
Make Syrup:
- Place a medium saucepan over medium heat, add water, sugar, lemon peel, and mint, bring to a steady boil.
- Stir constantly until sugar is completely dissolved.
- Remove from heat and stir in lemon juice and vanilla.
- Let mixture cool completely, for about 20-30 minutes.
- Once cooled, discard the mint and the lemon peel.
Cup of Yum
Make Mango Mixture:
- Add mango to a food processor and puree until smooth.
- Add pureed mango to a pitcher and add the syrup mixture, stir to combine.
- Refrigerate for at least 2 hours before serving.
To serve:
- Add ice to tall glasses, fill 1/3 of the way with chilled mango lemonade, then add club soda, stir to combine.
- Garnish glasses with lemon slices and serve.
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
54g
(18%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
34mg
(1%)
Potassium
159mg
(3%)
Fiber
2g
(8%)
Sugar
51g
(102%)
Vitamin A
595IU
(12%)
Vitamin C
45mg
(50%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 54g | 18% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 34mg | 1% |
| Potassium | 159mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 51g | 102% |
| Vitamin A | 595IU | 12% |
| Vitamin C | 45mg | 50% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.