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Mango Lime Salsa
Delicious, fresh, and easy to make mango-lime salsa
Prep Time
5 mins
Total Time
5 mins
Servings: 6 servings
Calories: 73 kcal
Course:
Side Dish , Appetizer
Cuisine:
Mexican , Mexican-American Fusion
Ingredients
- 1 ½ cup peeled and diced mango about 1 large mango
- 1 cup pitted and diced avocado about 1 avocado
- ½ cup diced red pepper
- 1 tablespoon finely diced jalapeno
- ⅓ cup diced red onion
- 1 tablespoon fresh lime juice
- ⅓ cup coarsely chopped fresh cilantro
- ⅛ teaspoon ground cumin
- salt to taste
- ground black pepper to taste
Instructions
- In a medium bowl, combine 1 ½ cup peeled and diced mango, 1 cup pitted and diced avocado, ½ cup diced red pepper 1 tablespoon finely diced jalapeño, ⅓ cup diced red onion, 1 tablespoon fresh lime juice, ⅓ cup coarsely chopped fresh cilantro, and ⅛ teaspoon ground cumin. Season with salt and ground black pepper to taste.
Cup of Yum
Nutrition Information
Calories
73kcal
(4%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
4mg
(0%)
Potassium
244mg
(7%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
960IU
(19%)
Vitamin C
38mg
(42%)
Calcium
12mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 73
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 4mg | 0% |
| Potassium | 244mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 960IU | 19% |
| Vitamin C | 38mg | 42% |
| Calcium | 12mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.