5.0 from 3 votes
Mango Mayo Dressing
Sweet and tangy! Combination of mango and mayonnaise makes a refreshing and healthy salad dressing.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 cup
Calories: 258 kcal
Course:
Salad
Cuisine:
Asian , American
Ingredients
- 1 cup mayonnaise (refer to my homemade mayonnaise recipe)
- 1 big ripe mango - peeled, pitted and sliced
- 1 tablespoon honey (optional)
- pinch of salt (optional)
Instructions
- Puree mango in blender or stab mixer until very smooth.
- Add the mayonnaise and honey and keep on mixing until well combined.
- Transfer to a jar or container and keep refrigerated if not yet using. May be kept for a week.
Cup of Yum
Notes
- Honey may be skipped especially if mangoes are really ripe and sweet.
Nutrition Information
Calories
258kcal
(13%)
Carbohydrates
53g
(18%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
21mg
(7%)
Sodium
1821mg
(76%)
Potassium
113mg
(3%)
Fiber
4g
(16%)
Sugar
41g
(82%)
Calcium
14mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 258
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 53g | 18% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 21mg | 7% |
| Sodium | 1821mg | 76% |
| Potassium | 113mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 41g | 82% |
| Calcium | 14mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.