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Mango Modak
Mango Modak is a delicious variant of modak prepared with fresh sweet mango pulp and khoya/mawa (evaporated milk solids).
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 9 Mango Modak
Calories: 140 kcal
Course:
Dessert
Cuisine:
Indian
Ingredients
- 1 cup khoya grated, mawa or evaporated milk solids
- ¼ cup sugar or add as required
- ½ cup mango pulp or or 2 medium-sized mangoes, pureed - you can use any sweet and fleshy mangoes
- ¼ teaspoon cardamom powder
- 12 to 15 saffron strands - optional
- 1 teaspoon ghee or oil or as required for greasing the modak moulds
Instructions
Preparation
- Rinse, peel and chop mangoes.
- Add the chopped mangoes in a blender jar. Blend to a smooth pulp.
- Crumble finely or grate khoya and place aside.
- Grease the modak moulds with little ghee and set aside.
Cup of Yum
Cooking mango modak mixture
- Heat a pan. Keep the flame to low and add the grated or crumbled khoya.
- Keep stirring the khoya on low heat for 1 to 2 minutes, till the khoya melts.
- Once the khoya melts, add the sugar. You can add less or more sugar or as desired.
- Continuously keep stirring this mixture for a minute or two, till the sugar dissolves. The mixture will get a molten liquid consistency.
- Now, add the prepared mango pulp. Stir and mix very well.
- Keep stirring the mixture for 6 to 8 minutes on low to medium heat till it thickens and reduces.
- Add saffron strands and cardamom powder.
- Keep stirring the mixture continuously for another 5 to 6 minutes on low heat.
- Soon the color and texture of the modak mixture will change.
- Keep stirring on low heat till the modak mixture starts leaving the edges of the pan. Do not over cook.
- Immediately switch off the heat and transfer the mixture in another bowl or plate.
- Allow the mixture to cool down a bit and become warm.
Making mango modak
- Begin to make small balls from the modak mixture while it is still warm.
- Place a small ball into the greased modak mould.
- Press with your index finger towards the center so it gets the shape of the mould.
- Gently unmould and repeat the same with the rest of mixture.
- Place the Mango Modak over a greased plate or thali or you can also place them on banana leaf or turmeric leaf.
- Serve warm or chilled Mango Modak to your family.
Notes
- Add less or more sugar depending on the sweetness of the mangoes and your preferred taste.
- Try to use mangoes that are sweet, fleshy and pulpy. Do not use mangoes that are very juicy.
- You can add some finely chopped nuts if you like.
- Easily halve or double the recipe.
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
7mg
(2%)
Sodium
74mg
(3%)
Potassium
3mg
(0%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
435IU
(9%)
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
2mg
(2%)
Calcium
182mg
(18%)
Vitamin B9 (Folate)
1µg
Iron
2mg
(11%)
Magnesium
1mg
Phosphorus
1mg
Zinc
1mg
Nutrition Facts
Serving: 9Mango Modak
Amount Per Serving
Calories 140
% Daily Value*
Calories | 140kcal | 7% |
Carbohydrates | 15g | 5% |
Protein | 5g | 10% |
Fat | 7g | 11% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 2g | 10% |
Trans Fat | 1g | 50% |
Cholesterol | 7mg | 2% |
Sodium | 74mg | 3% |
Potassium | 3mg | 0% |
Fiber | 1g | 4% |
Sugar | 8g | 16% |
Vitamin A | 435IU | 9% |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin C | 2mg | 2% |
Calcium | 182mg | 18% |
Vitamin B9 (Folate) | 1µg | |
Iron | 2mg | 11% |
Magnesium | 1mg | 0% |
Phosphorus | 1mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.