Mango Modak

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    30 mins

  • Servings

    9 Mango Modak

  • Calories

    140 kcal

  • Course

    Dessert

  • Cuisine

    Indian

Mango Modak

Mango Modak is a delicious variant of modak prepared with fresh sweet mango pulp and khoya/mawa (evaporated milk solids).

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Ingredients

Servings
  • 1 cup khoya grated, mawa or evaporated milk solids
  • ¼ cup sugar or add as required
  • ½ cup mango pulp or or 2 medium-sized mangoes, pureed - you can use any sweet and fleshy mangoes
  • ¼ teaspoon cardamom powder
  • 12 to 15 saffron strands - optional
  • 1 teaspoon ghee or oil or as required for greasing the modak moulds
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Instructions

Preparation

  1. Rinse, peel and chop mangoes.
  2. Add the chopped mangoes in a blender jar. Blend to a smooth pulp.
  3. Crumble finely or grate khoya and place aside.
  4. Grease the modak moulds with little ghee and set aside.

Cooking mango modak mixture

  1. Heat a pan. Keep the flame to low and add the grated or crumbled khoya.
  2. Keep stirring the khoya on low heat for 1 to 2 minutes, till the khoya melts.
  3. Once the khoya melts, add the sugar. You can add less or more sugar or as desired.
  4. Continuously keep stirring this mixture for a minute or two, till the sugar dissolves. The mixture will get a molten liquid consistency. 
  5. Now, add the prepared mango pulp. Stir and mix very well.
  6. Keep stirring the mixture for 6 to 8 minutes on low to medium heat till it thickens and reduces. 
  7. Add saffron strands and cardamom powder.
  8. Keep stirring the mixture continuously for another 5 to 6 minutes on low heat.
  9. Soon the color and texture of the modak mixture will change.
  10. Keep stirring on low heat till the modak mixture starts leaving the edges of the pan. Do not over cook.
  11. Immediately switch off the heat and transfer the mixture in another bowl or plate.
  12. Allow the mixture to cool down a bit and become warm.

Making mango modak

  1. Begin to make small balls from the modak mixture while it is still warm.
  2. Place a small ball into the greased modak mould.
  3. Press with your index finger towards the center so it gets the shape of the mould.
  4. Gently unmould and repeat the same with the rest of mixture.
  5. Place the Mango Modak over a greased plate or thali or you can also place them on banana leaf or turmeric leaf.
  6. Serve warm or chilled Mango Modak to your family.

Notes

  • Add less or more sugar depending on the sweetness of the mangoes and your preferred taste. 
  • Try to use mangoes that are sweet, fleshy and pulpy. Do not use mangoes that are very juicy.
  • You can add some finely chopped nuts if you like. 
  • Easily halve or double the recipe. 

Nutrition Information

Show Details
Calories 140kcal (7%) Carbohydrates 15g (5%) Protein 5g (10%) Fat 7g (11%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 7mg (2%) Sodium 74mg (3%) Potassium 3mg (0%) Fiber 1g (4%) Sugar 8g (16%) Vitamin A 435IU (9%) Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 2mg (2%) Calcium 182mg (18%) Vitamin B9 (Folate) 1µg Iron 2mg (11%) Magnesium 1mg Phosphorus 1mg Zinc 1mg

Nutrition Facts

Serving: 9Mango Modak

Amount Per Serving

Calories 140 kcal

% Daily Value*

Calories 140kcal 7%
Carbohydrates 15g 5%
Protein 5g 10%
Fat 7g 11%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 7mg 2%
Sodium 74mg 3%
Potassium 3mg 0%
Fiber 1g 4%
Sugar 8g 16%
Vitamin A 435IU 9%
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 2mg 2%
Calcium 182mg 18%
Vitamin B9 (Folate) 1µg
Iron 2mg 11%
Magnesium 1mg 0%
Phosphorus 1mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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