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5.0 from 204 votes

Mango Orange Smoothie

This tasty, vibrant, and refreshing immune-boosting banana mango orange smoothie is thick and creamy, loaded with vitamin C, and is a healthy breakfast or mid-day/post-workout snack!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 286 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup of frozen mango
  • 1 ripe banana
  • 1 peeled tangerine
  • ¾ cup of plant-based milk
  • ½ teaspoon of vanilla extract (optional)
  • 1 drop of agave (optional)

Instructions

    Cup of Yum
  1. Place everything in a blender and process until completely smooth.

Notes

  • Use a high-speed blender: It’s especially helpful when blending lots of frozen fruit into a smooth consistency. If it has one, use the tamper to push the fruits towards the blades.
  • Ingredient order: Add liquids to the blender first, then soft ingredients, followed by tougher/more fibrous and frozen ingredients last.
  • To adjust thickness: Adjust how much plant-based milk you add and whether you use fresh or frozen fruits.
  • Sweeten to taste: You may not need any if the fruit is sweet enough, so taste it before adding anything.

Nutrition Information

Calories 286kcal (14%) Carbohydrates 65g (22%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 249mg (10%) Potassium 849mg (24%) Fiber 8g (32%) Sugar 47g (94%) Vitamin A 2460IU (49%) Vitamin C 94mg (104%) Calcium 282mg (28%) Iron 1mg (6%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 286

% Daily Value*

Calories 286kcal 14%
Carbohydrates 65g 22%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 249mg 10%
Potassium 849mg 18%
Fiber 8g 32%
Sugar 47g 94%
Vitamin A 2460IU 49%
Vitamin C 94mg 104%
Calcium 282mg 28%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.