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Mango Overnight Oats with Turmeric and Chia Seeds
4.9 from 21 votes

Mango Overnight Oats with Turmeric and Chia Seeds

Mango Overnight Oats with Turmeric and Chia Seeds. Golden Overnight Oats with toasted oatmeal. Vegan Gluten-free Nut-free Soy-free Recipe. 

Prep Time
10 mins
Cook Time
10 mins
Chill time
1 hr
Total Time
20 mins
Servings: 2
Calories: 292 kcal
Course: Breakfast
Cuisine: Fusion, Vegan, gluten-free

Ingredients

  • 1/2 cup water warm
  • 2.5 tbsp chia seeds
  • 1/2 cup old fashioned oats , use certified gluten-free if needed or use a gluten-free muesli of choice
  • 2 tbsp sunflower seeds optional, or other seeds or chopped nuts
  • 1 Mango cubed, ripe
  • 2/3 cup non-dairy milk
  • 1/2 to 1 tsp Turmeric or use 1/2 inch peeled turmeric root, ground
  • pinch salt
  • 2 vanilla extract drops
  • 1 tbsp sugar , maple or sweetener of choice (or 3 dates)
  • berries seeds, nuts, fresh, chopped, for toppings
  • Mango
  • Fruit

Instructions

    Cup of Yum
  1. Mix the chia seeds in the water (or use orange juice). let sit to thicken for 15 mins, then spread at the bottom of the serving jars.
  2. Toast the oats in skillet over medium heat for 3 to 4 mins. Add the sunflower seeds or nuts half way through. You want to the oats to get just slightly toasty and nutty. (You can skip the roasting if you like to keep the oats and nuts untoasted). Add to the jars.
  3. Blend the mango with the non dairy milk, turmeric, salt and vanilla, sugar/sweetener until smooth.
  4. Pour the mango mixture into the jars and mix lightly to combine with the oats.
  5. Let the mixture chill overnight. Top with fresh fruits such as blueberries, raspberries, and other toppings such as coconut, chia seeds and serve.

Notes

  • You can mix the dry chia seeds into the oats mixture. Blend 1 cup total non dairy milk with mango and mix in.
  • For these mango oats, I like more mango in the oatmeal than the oats (who doesnt :)), adjust the liquid, less or more to preference.
  •  
  • Mango Pulp: If using canned or bottled mango pulp, use 1/2 to 3/4 cup pulp and 1/2 cup non dairy milk.
  •  
  • Variation: Use 1/2 cup non dairy yogurt and 1/4 cup non dairy milk instead of 2/3 cup non dairy milk to make mango lassi overnight oats. 
  •  
  • Nutrition is for 1 serve

Nutrition Information

Calories 292kcal (15%) Carbohydrates 40g (13%) Protein 8g (16%) Fat 12g (18%) Saturated Fat 1g (5%) Sodium 36mg (2%) Potassium 337mg (7%) Fiber 9g (36%) Sugar 17g (34%) Vitamin A 895IU (18%) Vitamin C 30mg (33%) Calcium 222mg (22%) Iron 2.7mg (15%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 292

% Daily Value*

Calories 292kcal 15%
Carbohydrates 40g 13%
Protein 8g 16%
Fat 12g 18%
Saturated Fat 1g 5%
Sodium 36mg 2%
Potassium 337mg 7%
Fiber 9g 36%
Sugar 17g 34%
Vitamin A 895IU 18%
Vitamin C 30mg 33%
Calcium 222mg 22%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2,000 calorie diet.