Mango Overnight Oats with Turmeric and Chia Seeds
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Chill time
1 hr
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Total Time
20 mins
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Servings
2
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Calories
292 kcal
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Course
Breakfast
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Cuisine
Fusion, Vegan, gluten-free
Mango Overnight Oats with Turmeric and Chia Seeds
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Mango Overnight Oats with Turmeric and Chia Seeds. Golden Overnight Oats with toasted oatmeal. Vegan Gluten-free Nut-free Soy-free Recipe.
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Ingredients
- 1/2 cup water warm
- 2.5 tbsp chia seeds
- 1/2 cup old fashioned oats , use certified gluten-free if needed or use a gluten-free muesli of choice
- 2 tbsp sunflower seeds optional, or other seeds or chopped nuts
- 1 Mango cubed, ripe
- 2/3 cup non-dairy milk
- 1/2 to 1 tsp Turmeric or use 1/2 inch peeled turmeric root, ground
- pinch salt
- 2 vanilla extract drops
- 1 tbsp sugar , maple or sweetener of choice (or 3 dates)
- berries seeds, nuts, fresh, chopped, for toppings
- Mango
- Fruit
Instructions
- Mix the chia seeds in the water (or use orange juice). let sit to thicken for 15 mins, then spread at the bottom of the serving jars.
- Toast the oats in skillet over medium heat for 3 to 4 mins. Add the sunflower seeds or nuts half way through. You want to the oats to get just slightly toasty and nutty. (You can skip the roasting if you like to keep the oats and nuts untoasted). Add to the jars.
- Blend the mango with the non dairy milk, turmeric, salt and vanilla, sugar/sweetener until smooth.
- Pour the mango mixture into the jars and mix lightly to combine with the oats.
- Let the mixture chill overnight. Top with fresh fruits such as blueberries, raspberries, and other toppings such as coconut, chia seeds and serve.
Notes
- You can mix the dry chia seeds into the oats mixture. Blend 1 cup total non dairy milk with mango and mix in.
- For these mango oats, I like more mango in the oatmeal than the oats (who doesnt :)), adjust the liquid, less or more to preference.
- Mango Pulp: If using canned or bottled mango pulp, use 1/2 to 3/4 cup pulp and 1/2 cup non dairy milk.
- Variation: Use 1/2 cup non dairy yogurt and 1/4 cup non dairy milk instead of 2/3 cup non dairy milk to make mango lassi overnight oats.
- Nutrition is for 1 serve
Nutrition Information
Show Details
Calories
292kcal
(15%)
Carbohydrates
40g
(13%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
36mg
(2%)
Potassium
337mg
(7%)
Fiber
9g
(36%)
Sugar
17g
(34%)
Vitamin A
895IU
(18%)
Vitamin C
30mg
(33%)
Calcium
222mg
(22%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 40g | 13% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 36mg | 2% |
| Potassium | 337mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 17g | 34% |
| Vitamin A | 895IU | 18% |
| Vitamin C | 30mg | 33% |
| Calcium | 222mg | 22% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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