0 from 153 votes
Mango Papaya Smoothie
This Mango Papaya Smoothie is a nutritious easy smoothie made with tropical fruits and canned coconut milk - it a nutrient dense tropical refreshing drink!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 247 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3 cups papaya chopped
- 1 Mango chopped
- 1 banana
- ½ cup can light coconut milk
- 1 cup water
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making
- Equipment: I make my smoothies in my Vitamix. It has a "smoothie" button so it does all the work for me until the ingredients are well blended.
Nutrition Information
Serving
1g
Calories
247kcal
(12%)
Carbohydrates
53g
(18%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
4g
(20%)
Sodium
66mg
(3%)
Potassium
767mg
(22%)
Fiber
7g
(28%)
Sugar
38g
(76%)
Vitamin A
3153IU
(63%)
Vitamin C
171mg
(190%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 247
% Daily Value*
| Serving | 1g | |
| Calories | 247kcal | 12% |
| Carbohydrates | 53g | 18% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 4g | 20% |
| Sodium | 66mg | 3% |
| Potassium | 767mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 38g | 76% |
| Vitamin A | 3153IU | 63% |
| Vitamin C | 171mg | 190% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.