0 from 12 votes
Mango Pico de Gallo Recipe
Quick flavorful Mango Pico de Gallo prepared with 5 ingredients (+ Salt). Pick ripe Mangoes and fresh ingredients to make this salsa this summer.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 123 kcal
Course:
Condiments
Cuisine:
American , Mexican
Ingredients
- 2 mangoes *see Notes
- 1 red onion
- 1 Tablespoon Jalapeno peppers *see Notes
- 2 Tablespoon Cilantro Fresh fresh, aka Coriander
- Juice of one lime
- salt optional, to taste
Instructions
- Peel your mango and cut the fruit flesh from the seed core. Cut the mango into dice.
- Peel and chop your onion roughly.
- Use fresh rinsed jalapenos or pickled jalapenos. Slice fine or chop roughly.
- Rinse and chop your fresh cilantro
- Place all fresh ingredients into a mixing bowl and pour the lime juice over it. Season with salt to taste if you like.
- Mix your mango pico de gallo and keep in the fridge until serving time.
Cup of Yum
Notes
- Use 2 smaller mangoes or 1 very large mango.
- I like to use pickled jalapenos. The heat is less and they are more flavorful. You can use fresh green jalapenos too.
- You can substitute cilantro with culantro too.
- You may season with salt. Salt helps to bring out the other flavors, so I usually add some salt to taste.
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
30g
(10%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
376mg
(11%)
Fiber
4g
(16%)
Sugar
25g
(50%)
Vitamin A
1895IU
(38%)
Vitamin C
73mg
(81%)
Calcium
31mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 30g | 10% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 376mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
| Vitamin A | 1895IU | 38% |
| Vitamin C | 73mg | 81% |
| Calcium | 31mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.