0 from 15 votes
Mango Pico de Gallo Salsa
This south of the border, tropical influenced, Mango Pico de Gallo is a hit every time. Sweet and tangy pieces of mango mixed with diced peppers, jicama, red onion and cilantro all marinate in fresh lime juice, cumin and garlic.
Prep Time
20 mins
Marinating Time
30 mins
Total Time
20 mins
Servings: 10 servings
Calories: 49 kcal
Course:
Appetizer
Cuisine:
Mexican , Tex-Mex
Ingredients
- 2 cups Mango
- 1 cup red onion
- 1 cup Jicama
- 1 red bell pepper
- 1 green bell pepper
- 1 serrano chile
- 1 jalapeno chile
- 1/2 cup cilantro
- 2 limes
- 1 tbsp honey
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 1/2 tsp ground cumin
- 1/2 tsp garlic powder
Instructions
- Peel and cut flesh of mango from pit. Dice into 1/4 inch cubes.
- Peel skin from red onion. Dice into 1/4 inch cubes.
- Peel skin from jicama. Dice into 1/4 inch cubes.
- Trim end of each bell pepper, discard seeds and inner membrane. Dice into 1/4 inch cubes.
- Trim stems off chiles and discard along with seeds. Dice into 1/4 inch cubes.
- Trim cilantro leaves from stems and roughly chop.
- In a medium sized bowl whisk together the lime juice, honey, salt, pepper, cumin and garlic powder.
- Add all the mango, onion, jicama, bell peppers, chiles and cilantro to bowl. Toss to coat and refrigerate covered for 30 minutes minimum for flavors to meld. Season to taste.
- Serve cold or room temperature with chips.
Cup of Yum
Nutrition Information
Calories
49kcal
(2%)
Carbohydrates
12g
(4%)
Sodium
119mg
(5%)
Potassium
162mg
(5%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
855IU
(17%)
Vitamin C
46.6mg
(52%)
Calcium
14mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 49
% Daily Value*
| Calories | 49kcal | 2% |
| Carbohydrates | 12g | 4% |
| Sodium | 119mg | 5% |
| Potassium | 162mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 46.6mg | 52% |
| Calcium | 14mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.