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5.0 from 9 votes

Mango Pineapple Banana Smoothie Recipe

Mango Pineapple Banana Smoothie is a nutritious breakfast idea. The tropical flavors will wake you up guaranteed and give you a power boost. To make this fruity smoothie is super easy. Use a proper blender or a powerful immersion blender to prepare this delicious sunrise smoothie from scratch!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 413 kcal
Course: Breakfast , Drinks
Cuisine: American

Ingredients

  • 6 ounces mango pulp
  • 2-3 lices pineapple fresh
  • 1 banana
  • ½ cup Greek yogurt
  • Ice cubes

Instructions

    Cup of Yum
  1. If you use a fresh whole mango, peel and cut the fruit flesh from the seed core. Cut off the pineapple peel and remove the banana peel.
  2. Place all the fruits, greek yogurt, and ice cubes into the blender jar and blend smooth. Or use the immersion blender with a large tall plastic jar and blend smooth.
  3. Serve cooled with a reusable straw (for the eco-conscious).

Notes

  • You can either use a whole fresh Mango or Mango Pulp. I use mango pulp because during mango season I turn the surplus of fruits into a pulp.
  • Use a blender or an immersion blender, whichever suits you better.
  • You can cut the pineapple the previous night and place into an airtight container in your fridge. That way you won't need to cut the fruit in the morning. I don't like to cut fruits in the morning, so this is a time saver too!

Nutrition Information

Serving 568g Calories 413kcal (21%) Carbohydrates 91g (30%) Protein 13g (26%) Fat 1g (2%) Cholesterol 5mg (2%) Sodium 77mg (3%) Potassium 746mg (21%) Fiber 6g (24%) Sugar 69g (138%) Vitamin A 4255IU (85%) Vitamin C 114mg (127%) Calcium 149mg (15%) Iron 22.2mg (123%)

Nutrition Facts

Serving: 1smoothie

Amount Per Serving

Calories 413

% Daily Value*

Serving 568g
Calories 413kcal 21%
Carbohydrates 91g 30%
Protein 13g 26%
Fat 1g 2%
Cholesterol 5mg 2%
Sodium 77mg 3%
Potassium 746mg 16%
Fiber 6g 24%
Sugar 69g 138%
Vitamin A 4255IU 85%
Vitamin C 114mg 127%
Calcium 149mg 15%
Iron 22.2mg 123%

* Percent Daily Values are based on a 2,000 calorie diet.