Mango Pineapple Banana Smoothie Recipe
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5.0
9 reviews
Excellent
Mango Pineapple Banana Smoothie Recipe
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Mango Pineapple Banana Smoothie is a nutritious breakfast idea. The tropical flavors will wake you up guaranteed and give you a power boost. To make this fruity smoothie is super easy. Use a proper blender or a powerful immersion blender to prepare this delicious sunrise smoothie from scratch!
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Ingredients
- 6 ounces mango pulp
- 2-3 lices pineapple fresh
- 1 banana
- ½ cup Greek yogurt
- Ice cubes
Instructions
- If you use a fresh whole mango, peel and cut the fruit flesh from the seed core. Cut off the pineapple peel and remove the banana peel.
- Place all the fruits, greek yogurt, and ice cubes into the blender jar and blend smooth. Or use the immersion blender with a large tall plastic jar and blend smooth.
- Serve cooled with a reusable straw (for the eco-conscious).
Notes
- You can either use a whole fresh Mango or Mango Pulp. I use mango pulp because during mango season I turn the surplus of fruits into a pulp.
- Use a blender or an immersion blender, whichever suits you better.
- You can cut the pineapple the previous night and place into an airtight container in your fridge. That way you won't need to cut the fruit in the morning. I don't like to cut fruits in the morning, so this is a time saver too!
Nutrition Information
Show Details
Serving
568g
Calories
413kcal
(21%)
Carbohydrates
91g
(30%)
Protein
13g
(26%)
Fat
1g
(2%)
Cholesterol
5mg
(2%)
Sodium
77mg
(3%)
Potassium
746mg
(21%)
Fiber
6g
(24%)
Sugar
69g
(138%)
Vitamin A
4255IU
(85%)
Vitamin C
114mg
(127%)
Calcium
149mg
(15%)
Iron
22.2mg
(123%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 413 kcal
% Daily Value*
| Serving | 568g | |
| Calories | 413kcal | 21% |
| Carbohydrates | 91g | 30% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Cholesterol | 5mg | 2% |
| Sodium | 77mg | 3% |
| Potassium | 746mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 69g | 138% |
| Vitamin A | 4255IU | 85% |
| Vitamin C | 114mg | 127% |
| Calcium | 149mg | 15% |
| Iron | 22.2mg | 123% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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