0 from 6 votes
Mango-Pineapple Salsa
A bright and fresh-flavored mango salsa with pineapple, jalapeños, red onion, lime juice and cilantro.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 to 6 servings
Calories: 57 kcal
Course:
Side Dish
Cuisine:
American , Mexican
Ingredients
- 1 ripe mango peeled, cored and diced small (about 2 cups)
- 1 cup diced pineapple
- ½ cup minced red onion
- 1 Jalapeno pepper seeded and minced
- 3 tablespoons lime juice
- 3 tablespoons chopped cilantro
- salt to taste
Instructions
- Mix together all of the ingredients and season with salt, to taste. Serve with your favorite tortilla chips. The salsa can be stored in an airtight container in the refrigerator for up to 2 days.
Cup of Yum
Notes
- Nutritional values are based on one serving
Nutrition Information
Calories
57kcal
(3%)
Carbohydrates
14g
(5%)
Sodium
9mg
(0%)
Potassium
156mg
(4%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
530IU
(11%)
Vitamin C
43.7mg
(49%)
Calcium
14mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4to 6 servings
Amount Per Serving
Calories 57
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 14g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 156mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 530IU | 11% |
| Vitamin C | 43.7mg | 49% |
| Calcium | 14mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.