Salsa

• 1 Mango peeled, seeded and chopped, large
• ½ pineapple chopped
• 1/4 cup onion about 1 small red onion, red, chopped
• ½ cup red bell pepper or banana peppers or mini peppers, chopped
• 1 avocado skin and pit removed, chopped
• 1/4 cup cilantro about 1/2 a bunch, chopped
• 1 jalapeno pepper optional (the cayenne adds plenty of heat), minced, seeds removed
• salt optional, to taste

Dressing

• 1 lime juice only
• ¼ - ½ teaspoon cayenne pepper or 1 finely mined jalepano (with seeds and ribs removed) to taste