Mango PIneapple Salsa
User Reviews
5
6 reviews
Excellent
Mango PIneapple Salsa
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Sweet and tart with a little kick, Mango Pineapple Salsa is a tasty appetizer or side for meat, fish or poultry.
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Ingredients
Salsa
- 1 Mango peeled, seeded and chopped, large
- ½ pineapple chopped
- 1/4 cup onion about 1 small red onion, red, chopped
- ½ cup red bell pepper or banana peppers or mini peppers, chopped
- 1 avocado skin and pit removed, chopped
- 1/4 cup cilantro about 1/2 a bunch, chopped
- 1 jalapeno pepper optional (the cayenne adds plenty of heat), minced, seeds removed
- salt optional, to taste
Dressing
- 1 lime juice only
- ¼ - ½ teaspoon cayenne pepper or 1 finely mined jalepano (with seeds and ribs removed) to taste
Instructions
- Chop salsa ingredients as needed.
- Combine in a medium bowl.
- Juice lime. Toss the lime and cayenne with the salsa ingredients.
- Taste and adjust cayenne and salt if needed.
- Enjoy.
Nutrition Information
Show Details
Calories
122kcal
(6%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
5mg
(0%)
Potassium
361mg
(8%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
965IU
(19%)
Vitamin C
75mg
(83%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 5mg | 0% |
| Potassium | 361mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 965IU | 19% |
| Vitamin C | 75mg | 83% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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