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5.0 from 21 votes

Mango Pineapple Smoothie

This tropical mango pineapple smoothie is super refreshing, made with 5 healthy ingredients, and packed with 16 grams of natural protein. Just throw all your ingredients into a blender with options to make it vegan and dairy-free.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 321 kcal
Course: Dessert , Breakfast , Snacks
Cuisine: American , International

Ingredients

  • 1 cup frozen mango pieces
  • 1 cup frozen pineapple chunks
  • ½ - 1 large frozen banana start with ½ a frozen banana and add more if you want a thicker smoothie
  • ½ cup milk almond milk, oat milk, cashew milk, or regular cow's milk
  • ½ cup Greek yogurt or dairy-free alternative like almond milk or coconut yogurt
  • Optional Add-Ins: 1 scoop collagen, 1 – 2 tablespoon chia seeds, 1 – 2 tablespoon hemp hearts, 1 scoop plain or vanilla protein powder

Instructions

    Cup of Yum
  1. Add all ingredients to a high-speed blender.
  2. Blend until smooth and creamy. For a thinner smoothie, add more milk. For a thicker smoothie, add a bit more frozen mango or pineapple chunks or a few ice cubes.
  3. Pour into a glass and enjoy!

Notes

  • Use frozen fruit. Use frozen mango pieces, mango chunks, and a chopped-up frozen banana to help thicken your smoothie naturally without adding a ton of ice. This trick makes super thick and creamy smoothies rather than icy ones.
  • Dairy-Free & Vegan: You can make this smoothie dairy free by using dairy-free milk and your favorite dairy-free yogurt. I like almond milk yogurt, oat milk yogurt, or coconut yogurt.
  • Meal Prepping: You can freeze smoothies for up to 3 months for meal prep. I like to freeze them in ice trays and store them in freezer-safe bags as “cubes.” When you are ready to enjoy, simply add to a glass and let thaw in the fridge for a few hours or overnight. You can also blend the smoothie ice cubes for a quick thaw.

Nutrition Information

Calories 321kcal (16%) Carbohydrates 66g (22%) Protein 16g (32%) Fat 2g (3%) Cholesterol 5mg (2%) Sodium 202mg (8%) Potassium 841mg (24%) Fiber 7g (28%) Sugar 32g (64%) Vitamin A 1929IU (39%) Vitamin C 145mg (161%) Calcium 304mg (30%) Iron 1mg (6%)

Nutrition Facts

Serving: 1smoothie

Amount Per Serving

Calories 321

% Daily Value*

Calories 321kcal 16%
Carbohydrates 66g 22%
Protein 16g 32%
Fat 2g 3%
Cholesterol 5mg 2%
Sodium 202mg 8%
Potassium 841mg 18%
Fiber 7g 28%
Sugar 32g 64%
Vitamin A 1929IU 39%
Vitamin C 145mg 161%
Calcium 304mg 30%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.