5 from 12 votes
Mango Pineapple Smoothie
This Mango Pineapple Smoothie blends fresh or frozen mango and pineapple with orange juice and vanilla extract for a tropical, flavorful drink. The smoothie’s sweet and tangy fruit notes combine into a smooth, refreshing texture that's enhanced by ice or fruit chill. It's a straightforward smoothie perfect for a fruity snack or light refreshment.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
175 kcal
Course:
Breakfast, Snacks, Brunch
Cuisine:
American
Ingredients
- 1 cup Mango cubes (fresh or frozen)
- 1 cup pineapple cubes (fresh or frozen)
- 1 cup orange juice
- ½ cup ice (omit if both fruits are frozen)
- 1 teaspoon vanilla extract pure
Optional:
- 1 tablespoon caster sugar maple syrup or honey
Instructions
- Add all ingredients to a blender and whiz until smooth.
- Pour into glasses and enjoy.
Cup of Yum
Notes
- At least one of the fruits should be frozen to achieve a chilled smoothie without ice.
- Adjust sweetness with maple syrup, honey, or caster sugar as preferred.
Nutrition Information
Calories
175kcal
(9%)
Carbohydrates
42g
(14%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.2g
(1%)
Sodium
6mg
(0%)
Potassium
480mg
(10%)
Fiber
3g
(12%)
Sugar
36g
(72%)
Vitamin A
1189IU
(24%)
Vitamin C
131mg
(146%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 175
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 42g | 14% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 6mg | 0% |
| Potassium | 480mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 36g | 72% |
| Vitamin A | 1189IU | 24% |
| Vitamin C | 131mg | 146% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.