Mango Pineapple Smoothie
User Reviews
5
Mango Pineapple Smoothie
Description
The recipe calls for equal parts mango and pineapple cubes, both of which can be fresh or frozen, combined with orange juice and vanilla extract in a blender. Ice is added when the fruits are fresh to chill and thicken the drink; if the fruits are frozen, ice can be omitted. Caster sugar, maple syrup, or honey is optional to adjust sweetness.
The resulting smoothie is smooth and thick, with tropical flavors from mango and pineapple balanced by the citrus brightness of orange juice. Vanilla extract adds a subtle aroma that enhances the fruit flavors. The texture varies slightly depending on whether ice or frozen fruit is used, but it maintains a refreshing and drinkable consistency.
Serve immediately in glasses for a cool tropical treat, ideal for warm days or whenever a fruity beverage is desired. Its simple ingredient list makes it easy to prepare quickly without extensive prep.
Ingredients
- 1 cup Mango cubes (fresh or frozen)
- 1 cup pineapple cubes (fresh or frozen)
- 1 cup orange juice
- ½ cup ice (omit if both fruits are frozen)
- 1 teaspoon vanilla extract pure
Optional:
- 1 tablespoon caster sugar maple syrup or honey
Instructions
- Add all ingredients to a blender and whiz until smooth.
- Pour into glasses and enjoy.
Notes
- At least one of the fruits should be frozen to achieve a chilled smoothie without ice.
- Adjust sweetness with maple syrup, honey, or caster sugar as preferred.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 42g | 14% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 6mg | 0% |
| Potassium | 480mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 36g | 72% |
| Vitamin A | 1189IU | 24% |
| Vitamin C | 131mg | 146% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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