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Mango Pineapple Smoothie
Mango, or any other tropical fruit, is blended into milk and mixed with cardamom and ginger to create a smooth, delicate, and refreshing drink! The best part about this drink is the extra level of freshness that the ginger provides.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 279 kcal
Course:
Drinks
Ingredients
- 1 ¼ cup milk
- ½ cup frozen mango
- ½ cup frozen pineapple
- ¼ tsp cardamom
- ¼ tsp ginger
Instructions
- Blend all ingredients in a blender. Enjoy!
- Leave a comment on this post letting me know what you thought.
Cup of Yum
Notes
- Recipe copyright The Foreign Fork. For educational or personal use only.
Nutrition Information
Serving
1serving
Calories
279kcal
(14%)
Carbohydrates
38g
(13%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
31mg
(10%)
Sodium
133mg
(6%)
Potassium
639mg
(18%)
Fiber
3g
(12%)
Sugar
35g
(70%)
Vitamin A
1435IU
(29%)
Vitamin C
70mg
(78%)
Calcium
366mg
(37%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 279
% Daily Value*
| Serving | 1serving | |
| Calories | 279kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 31mg | 10% |
| Sodium | 133mg | 6% |
| Potassium | 639mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 35g | 70% |
| Vitamin A | 1435IU | 29% |
| Vitamin C | 70mg | 78% |
| Calcium | 366mg | 37% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.