0 from 147 votes
Mango Pineapple Smoothie
Mango Pineapple Smoothie is a trio of tropical fruits, almond milk, and Greek yogurt that will make you feel like you're on a tropical island! It's a quick and healthy breakfast and a delicious way to start the day.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 286 kcal
Course:
Breakfast , Drinks
Cuisine:
North American
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup almond milk or any milk
- ½ cup Greek yogurt
- 1 banana
Instructions
- Put all ingredients in a blender
- Blend on high speed for 30 seconds or until smooth
- Pour into glasses and enjoy
Cup of Yum
Notes
- Freezer: I recommend storing leftovers in ice cube trays in the freezer. That way, you can add them to the next smoothie you make!
- Frozen fruit: Smoothies are always best when you use frozen fruit. They create a thick and creamy texture while keeping it cold. If your fruit is fresh, you can add ice, but it will water it down more quickly.
- Frozen fruit: Smoothies are always best when you use frozen fruit. They create a thick and creamy texture while keeping it cold. If your fruit is fresh, you can add ice, but it will water it down more quickly.
- Consistency: If you prefer a thicker or thinner consistency, add more or less milk, water, or juice accordingly.
- Consistency: If you prefer a thicker or thinner consistency, add more or less milk, water, or juice accordingly.
- High-speed blender: You’ll have the best luck achieving a perfectly smooth smoothie with a high-speed blender like a Vitamix or Blendtec. Drink immediately: Smoothies are always best consumed immediately after making them! However:
- High-speed blender: You’ll have the best luck achieving a perfectly smooth smoothie with a high-speed blender like a Vitamix or Blendtec.
- Drink immediately: Smoothies are always best consumed immediately after making them! However:
Fridge: If you don’t finish your whole smoothie, it will last in the fridge for an hour or so. For anything longer than that, it’s best to keep it in the freezer.
Freezer: I recommend storing leftovers in ice cube trays in the freezer. That way, you can add them to the next smoothie you make!
- Fridge: If you don’t finish your whole smoothie, it will last in the fridge for an hour or so. For anything longer than that, it’s best to keep it in the freezer.
- Freezer: I recommend storing leftovers in ice cube trays in the freezer. That way, you can add them to the next smoothie you make!
Nutrition Information
Calories
286kcal
(14%)
Carbohydrates
61g
(20%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
209mg
(9%)
Potassium
428mg
(12%)
Fiber
4g
(16%)
Sugar
51g
(102%)
Vitamin A
2931IU
(59%)
Vitamin C
33mg
(37%)
Calcium
239mg
(24%)
Iron
15mg
(83%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 286
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 61g | 20% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 209mg | 9% |
| Potassium | 428mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 51g | 102% |
| Vitamin A | 2931IU | 59% |
| Vitamin C | 33mg | 37% |
| Calcium | 239mg | 24% |
| Iron | 15mg | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.