Mango Pineapple Smoothie
User Reviews
5.0
147 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2
-
Calories
286 kcal
-
Cuisine
North American
Mango Pineapple Smoothie
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Mango Pineapple Smoothie is a trio of tropical fruits, almond milk, and Greek yogurt that will make you feel like you're on a tropical island! It's a quick and healthy breakfast and a delicious way to start the day.
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Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup almond milk or any milk
- ½ cup Greek yogurt
- 1 banana
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Instructions
- Put all ingredients in a blender
- Blend on high speed for 30 seconds or until smooth
- Pour into glasses and enjoy
Equipments used:
Notes
- Freezer: I recommend storing leftovers in ice cube trays in the freezer. That way, you can add them to the next smoothie you make!
- Frozen fruit: Smoothies are always best when you use frozen fruit. They create a thick and creamy texture while keeping it cold. If your fruit is fresh, you can add ice, but it will water it down more quickly.
- Frozen fruit: Smoothies are always best when you use frozen fruit. They create a thick and creamy texture while keeping it cold. If your fruit is fresh, you can add ice, but it will water it down more quickly.
- Consistency: If you prefer a thicker or thinner consistency, add more or less milk, water, or juice accordingly.
- Consistency: If you prefer a thicker or thinner consistency, add more or less milk, water, or juice accordingly.
- High-speed blender: You’ll have the best luck achieving a perfectly smooth smoothie with a high-speed blender like a Vitamix or Blendtec. Drink immediately: Smoothies are always best consumed immediately after making them! However:
- High-speed blender: You’ll have the best luck achieving a perfectly smooth smoothie with a high-speed blender like a Vitamix or Blendtec.
- Drink immediately: Smoothies are always best consumed immediately after making them! However:
Fridge: If you don’t finish your whole smoothie, it will last in the fridge for an hour or so. For anything longer than that, it’s best to keep it in the freezer.
Freezer: I recommend storing leftovers in ice cube trays in the freezer. That way, you can add them to the next smoothie you make!
- Fridge: If you don’t finish your whole smoothie, it will last in the fridge for an hour or so. For anything longer than that, it’s best to keep it in the freezer.
- Freezer: I recommend storing leftovers in ice cube trays in the freezer. That way, you can add them to the next smoothie you make!
Nutrition Information
Show Details
Calories
286kcal
(14%)
Carbohydrates
61g
(20%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
209mg
(9%)
Potassium
428mg
(12%)
Fiber
4g
(16%)
Sugar
51g
(102%)
Vitamin A
2931IU
(59%)
Vitamin C
33mg
(37%)
Calcium
239mg
(24%)
Iron
15mg
(83%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 61g | 20% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 209mg | 9% |
| Potassium | 428mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 51g | 102% |
| Vitamin A | 2931IU | 59% |
| Vitamin C | 33mg | 37% |
| Calcium | 239mg | 24% |
| Iron | 15mg | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
147 reviews
Excellent
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