5.0 from 6 votes
Mango Pineapple Smoothie (Creamy!)
This sweet & creamy tropical smoothie features banana, mango, orange, and pineapple. It's delightfully refreshing and easy to customize!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 medium glasses
Calories: 226 kcal
Course:
Drinks
Cuisine:
Vegan , gluten-free
Ingredients
- 1 medium ripe banana (frozen if possible)
- 1 cup Mango (I use frozen)
- 1 cup pineapple (I use frozen)
- 3/4 cup dairy-free milk
- 3/4 cup fresh orange juice*
- 1-2 tsp. ginger, freshly grated (optional)
Instructions
- Add all ingredients to a high-speed blender. Blend until smooth.
- Taste and adjust flavors if desired. (Add vanilla extract, or agave or maple syrup to sweeten it further.)
Cup of Yum
Notes
- *Orange juice: Use either store-bought or freshly squeezed from about 3 oranges. Add less liquid for a thicker smoothie.
- Fresh vs. frozen: Using frozen fruit results in a colder, thicker smoothie.
- Banana-free: Substitute vegan yogurt instead.
- Matcha: Add 1 tsp. good-quality organic matcha powder. Any grade of matcha will work with this recipe (ceremonial, latte, or culinary).
- Other additions: Ground turmeric, 1/2 tsp. vanilla extract, peaches, agave/maple syrup for sweeter flavor, strawberries, or kiwi.
- Yield: Recipe makes about 3 heaping cups smoothie.
- Recipe originally published August 2015. Updated April 2025.
Nutrition Information
Calories
226kcal
(11%)
Carbohydrates
50g
(17%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Potassium
755mg
(22%)
Fiber
5g
(20%)
Sugar
37g
(74%)
Vitamin A
1512IU
(30%)
Vitamin C
128mg
(142%)
Calcium
157mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2medium glasses
Amount Per Serving
Calories 226
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 50g | 17% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 755mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 37g | 74% |
| Vitamin A | 1512IU | 30% |
| Vitamin C | 128mg | 142% |
| Calcium | 157mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.