0 from 6 votes
Mango Popsicles
These easy and healthy 3 ingredient mango popsicles are made with fresh or frozen mango, Greek yogurt, and maple syrup—the perfect frozen and refreshing Summer dessert or snack.
Prep Time
10 mins
Total Time
5 hrs 10 mins
Servings: 9 servings
Calories: 45 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 3 cups mango chunks fresh or frozen (thaw first if using frozen)
- 1 ⅓ cup vanilla yogurt or skyr
- 2 tablespoon maple syrup or honey (or to taste)
Instructions
- Blend: Add all ingredients to a high-speed blender: mango, yogurt, and maple syrup.
- Pour: Evenly pour into popsicle molds and tap the filled popsicle molds on a kitchen counter to release any air pockets. Then, add the popsicle sticks. This recipe makes about 12 mini popsicles or 9 regular-sized ones.
- Freeze: Freeze the mango popsicles overnight or for at least 5 hours.
Cup of Yum
Notes
- Sugar-Free: You can make these mango popsicles refined sugar-free by omitting the maple syrup. Mango is sweet already, so some people don’t need or want the maple syrup. I recommend tasting the batter before freezing to determine if you want it sweeter.
- Plain Greek Yogurt: I like vanilla Greek yogurt because it helps flavor the mango popsicles; however, you can also use plain Greek yogurt or mango flavor yogurt. If you use plain Greek yogurt, add 1 teaspoon of vanilla extract and a tablespoon of maple syrup. You can always taste the popsicle batter before you freeze it.
- Make them Vegan: You can easily make these mango popsicles vegan by substituting the skyr or yogurt with dairy-free yogurt. Make sure to follow the exact instructions in the recipe card below.
- Cherry Mango Popsicles: Feel free to make mango cherry popsicles by adding ⅓ cup of pitted frozen dark (sweet) cherries to the blender. You can also add some cherry chunks to the popsicle molds before freezing.
- Maple Syrup: You can easily substitute the maple syrup with honey, agave sweeteners, date syrup, or sugar-free maple syrup.
- Storing: You can store these mango popsicles in the freezer for up to 2 months. Either keep them in the mold or store them in airtight baggies.
Nutrition Information
Calories
45kcal
(2%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.1g
Sodium
1mg
(0%)
Potassium
102mg
(3%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
595IU
(12%)
Vitamin C
20mg
(22%)
Calcium
11mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 45
% Daily Value*
| Calories | 45kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 1mg | 0% |
| Potassium | 102mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 595IU | 12% |
| Vitamin C | 20mg | 22% |
| Calcium | 11mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.