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5.0 from 15 votes

Mango Popsicles

These refreshing fruity tropical treats take 5 minutes to prep. They are made with fresh mangoes, lime juice, optional coconut liqueur, and Tajin garnish. They're a light, healthy snack for summer.

Prep Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 8 popsicles
Calories: 5015 kcal
Course: Dessert , Snacks
Cuisine: American

Ingredients

  • 2½-3 cups mango chunks from 4-5 mangoes
  • ¼ cup coconut liqueur or other liqueur or flavored rum
  • ¼ cup lime juice
  • Tajín (optional)

Instructions

FOR MANGO POPSICLES:
    Cup of Yum
  1. Cut the mangoes vertically along either side of the pit and use a spoon to scoop out the flesh. Cut away the excess fruit from around the pit.
  2. Combine all ingredients, except Tajin, in a blender and puree until smooth. Pour the puree into popsicle molds, add the "stick" and freeze until solid.
  3. Fill a glass with hot tap water and dip the popsicle mold into the hot water -- up to but not past the rim. Hold for 10 seconds in the water, then slip the popsicle from the mold.
TO GARNISH:
  1. Let the popsicles sit out for a few minutes at room temperature, then sprinkle with Tajin (so the seasoning sticks).

Notes

  • Mango popsicles will last for two weeks in the freezer.

Nutrition Information

Calories 50.15kcal (3%) Carbohydrates 8.37g (3%) Protein 0.45g (1%) Fat 0.2g (0%) Saturated Fat 0.05g (0%) Polyunsaturated Fat 0.04g Monounsaturated Fat 0.07g Sodium 0.74mg (0%) Potassium 95.62mg (3%) Fiber 0.85g (3%) Sugar 7.19g (14%) Vitamin A 561.69IU (11%) Vitamin C 21.04mg (23%) Calcium 6.73mg (1%) Iron 0.09mg (1%)

Nutrition Facts

Serving: 8popsicles

Amount Per Serving

Calories 5015

% Daily Value*

Calories 50.15kcal 3%
Carbohydrates 8.37g 3%
Protein 0.45g 1%
Fat 0.2g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.04g 0%
Monounsaturated Fat 0.07g 0%
Sodium 0.74mg 0%
Potassium 95.62mg 2%
Fiber 0.85g 3%
Sugar 7.19g 14%
Vitamin A 561.69IU 11%
Vitamin C 21.04mg 23%
Calcium 6.73mg 1%
Iron 0.09mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.