Mango Popsicles
User Reviews
5.0
15 reviews
Excellent
Mango Popsicles
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These refreshing fruity tropical treats take 5 minutes to prep. They are made with fresh mangoes, lime juice, optional coconut liqueur, and Tajin garnish. They're a light, healthy snack for summer.
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Ingredients
- 2½-3 cups mango chunks from 4-5 mangoes
- ¼ cup coconut liqueur or other liqueur or flavored rum
- ¼ cup lime juice
- Tajín (optional)
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Instructions
FOR MANGO POPSICLES:
- Cut the mangoes vertically along either side of the pit and use a spoon to scoop out the flesh. Cut away the excess fruit from around the pit.
- Combine all ingredients, except Tajin, in a blender and puree until smooth. Pour the puree into popsicle molds, add the "stick" and freeze until solid.
- Fill a glass with hot tap water and dip the popsicle mold into the hot water -- up to but not past the rim. Hold for 10 seconds in the water, then slip the popsicle from the mold.
TO GARNISH:
- Let the popsicles sit out for a few minutes at room temperature, then sprinkle with Tajin (so the seasoning sticks).
Notes
- Mango popsicles will last for two weeks in the freezer.
Nutrition Information
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Calories
50.15kcal
(3%)
Carbohydrates
8.37g
(3%)
Protein
0.45g
(1%)
Fat
0.2g
(0%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.07g
Sodium
0.74mg
(0%)
Potassium
95.62mg
(3%)
Fiber
0.85g
(3%)
Sugar
7.19g
(14%)
Vitamin A
561.69IU
(11%)
Vitamin C
21.04mg
(23%)
Calcium
6.73mg
(1%)
Iron
0.09mg
(1%)
Nutrition Facts
Serving: 8popsicles
Amount Per Serving
Calories 5015 kcal
% Daily Value*
| Calories | 50.15kcal | 3% |
| Carbohydrates | 8.37g | 3% |
| Protein | 0.45g | 1% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.07g | 0% |
| Sodium | 0.74mg | 0% |
| Potassium | 95.62mg | 2% |
| Fiber | 0.85g | 3% |
| Sugar | 7.19g | 14% |
| Vitamin A | 561.69IU | 11% |
| Vitamin C | 21.04mg | 23% |
| Calcium | 6.73mg | 1% |
| Iron | 0.09mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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