5.0 from 15 votes
Mango Popsicles
Mango Yogurt Popsicles are a clean wholesome treat for hot summer days. The refreshing layers of mango and greek yogurt make a beautiful presentation. {gluten free}
Prep Time
20 mins
Total Time
20 mins
Servings: 8
Calories: 55 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 ½ cups frozen mango
- ¾ cup Almond or coconut milk
- 1 cup Greek yogurt (no sugar)
- dash of milk
- 1 tablespoon maple syrup, honey or some stevia (for keto)
Instructions
- Put mango and ¾ cup milk in the blender and mix well.
- Pour into popsicle molds about ⅓ of the way up and put in the freezer for about 30 minutes. This will prevent the layers from mixing.
- Add Greek yogurt, sweetener and a dash of milk to blender. Mix well. If it's too thick to pour add a bit more milk until you get desired consistency.
- Remove popsicles from the freezer and add yogurt layer. Put back in freezer for about 30 minutes.
- Remove from freezer and add remaining mango layer. Freeze again for several hours. To unmold run the bottom of the mold under warm water - NOT hot. If it's too hot the popsicles will melt.
Cup of Yum
Notes
- WW Smart Points - 2
- For keto pops use Stevia to sweeten.
Nutrition Information
Calories
55kcal
(3%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Cholesterol
1mg
(0%)
Sodium
40mg
(2%)
Potassium
127mg
(4%)
Sugar
9g
(18%)
Vitamin A
560IU
(11%)
Vitamin C
18.8mg
(21%)
Calcium
64mg
(6%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 55
% Daily Value*
| Calories | 55kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Cholesterol | 1mg | 0% |
| Sodium | 40mg | 2% |
| Potassium | 127mg | 3% |
| Sugar | 9g | 18% |
| Vitamin A | 560IU | 11% |
| Vitamin C | 18.8mg | 21% |
| Calcium | 64mg | 6% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.