5.0 from 12 votes
Mango Puree
Homemade mango puree made into a simple sauce to add to your favorite recipes or enjoy by the spoonful.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 Cups
Calories: 26 kcal
Cuisine:
American
Ingredients
- 1 Mango 2 cups diced
- 1-2 tablespoons water
- 1 lemon juiced (about 2 tablespoons)
- 1 teaspoon vanilla extract
- 1 tablespoon sweetener optional of choice
Instructions
- Dice mango and place in a blender or food processor.
- Add water, lemon juice, vanilla extract, and sweetener (if using).
- Pulse until you reach the desired consistency.
Cup of Yum
Nutrition Information
Serving
1/4 cup
Calories
26kcal
(1%)
Carbohydrates
6g
(2%)
Sodium
1mg
(0%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 2Cups
Amount Per Serving
Calories 26
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 26kcal | 1% |
| Carbohydrates | 6g | 2% |
| Sodium | 1mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.