5.0 from 87 votes
Mango Salad Dressing
Homemade Mango Salad Dressing is sweet with a little kick of spice. Made with eight ingredients, this mango dressing recipe is a fantastic way to transform any veggie bowl or salad into a juicy tropical meal.
Servings: 2 cups
Calories: 504 kcal
Course:
Salad , Condiments
Cuisine:
Brazilian
Ingredients
- 1 pound of diced mangoes from about 2-3 fresh large mangoes
- 1/4 cup cilantro leaves
- 1/4 cup lime juice freshly squeezed
- 1/3 cup extra virgin olive oil
- 1 inch piece of ginger
- 1 teaspoon of red pepper flakes
- 1 tablespoon of Honey
- 2 teaspoons of Brazilian sofrito or 2 cloves of garlic
- salt and pepper to taste
Instructions
- Add the diced mangos to the blender (or food processor) with the cilantro, lime juice, olive oil, ginger, red pepper flakes, honey and Brazilian sofrito to a blender. Season with salt and pepper.
- Blend until smooth. Taste and add additional salt and pepper, if necessary.
- Serve or store
Cup of Yum
Bom Apetite!
Nutrition Information
Serving
2cups
Calories
504kcal
(25%)
Carbohydrates
47g
(16%)
Protein
2g
(4%)
Fat
37g
(57%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
27g
Sodium
22mg
(1%)
Potassium
479mg
(14%)
Fiber
4g
(16%)
Sugar
40g
(80%)
Vitamin A
2901IU
(58%)
Vitamin C
93mg
(103%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 504
% Daily Value*
| Serving | 2cups | |
| Calories | 504kcal | 25% |
| Carbohydrates | 47g | 16% |
| Protein | 2g | 4% |
| Fat | 37g | 57% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 27g | 135% |
| Sodium | 22mg | 1% |
| Potassium | 479mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 40g | 80% |
| Vitamin A | 2901IU | 58% |
| Vitamin C | 93mg | 103% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.